Metabolic Reset Detox Cleanse
Simple practice of extending fasts and cycling carbohydrate intake to reset the engine of your cells
March-May 2024
Facilitators:
Dr. Aaylah Wellspring Naturopathic Doctor and CEO of Wild Fed & Sarvaa Superfoods owner Joshua Hoffman. This dynamic Duo will be guiding you and educating you through this 3-month transformation journey into health and vitality
How it Works:
This incredible diet/cleanse uses Carb Cycling, Low Carb, Intermittent fasting and Supplementation to reset your metabolism in the following ways:
Reducing inflammation
Increasing Autophagy- Disposing of old dysfunctional cells to make way for new healthy ones
Cell renewal
Balancing gut bugs
Weight loss
Balancing blood sugar levels
Mood balance
Energy enhancement
Decelerating the aging process
WHAT THE CLEANSE INCLUDES:
4 Zoom video calls with lectures or the topics listed below and 1 Zoom Q&A. If you live locally you can join us in person for the first and last meeting.
All sessions will be recorded and sent out upon request if you cannot make any of the Zoom meetings
PDF info packet with meal plans, recipes, and self-assessment tools
20% off new patient visit with Dr. Aaylah.
20% off discount from Sarvaa products during your 3-month cleanse
CLASS OUTLINE:
WEEK 1- Weds March 13th, 12-1:30 pm MST in person or zoom
Intro to Fasting and Intermittent Fasting
Learn about the incredible benefits of autophagy
Being to take out most inflammatory foods, start to experiment with intermittent fasting and figure out what style of fasting works best for you
How to incorporate superfoods into your diet/cleanse
WEEK 3- Weds March 27th, 12-1 pm MST- zoom only
Start Carb cycling diet
Learn tips on how to improve your gastrointestinal health with a special focus on motility
Learn how mood and diet are related
Week 5- Weds April 10th 12-1 pm MST- zoom only (optional, only for those who need extra support)
Q&A session
Week 10- Weds May 15th 12-1 pm MST- zoom only
Transition out of carb cycling
Learn about the gut biome, how to eat the foods that will create a healthy balanced gut microbiome
Week 12- Weds June 5th 12-1:15 pm MST- zoom or in person
Closing check-in
How to find the diet that is right for you
COST: Total Value is $550 your cost is only $333, Early bird before March 1st $275
